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love your body

The Love Your Body Challenge is built on six of the O'Brien Fitness Pillars of Wellness. These pillars are foundational healthy behaviors-turned-habits that will harness you for success with the goals you've set for yourself.

Oftentimes the most important parts of wellness are overlooked and replaced with the all-or-nothing extreme approach. This is where unrealistic expectations exist; that all-or-nothing punishing mindset which only sets the stage for failure.

The Love Your Body Challenge is filled with 30 days of developing key healthy habits because you LOVE your body and want to treat it like the temple that it is for life.

what's included

  • The Love Your Body Challenge Program Guide

  • Weekly check-ins with Coach O'Brien to hold you accountable to your goals

  • Unlimited coaching support for 30-days via email or text

  • A chance to win 1 of 3 great prizes just for participating


The LYB Challenge runs once per year.

Stay tuned for 2024 registration.

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