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TRAINING - NUTRITION - LIFESTYLE

O'BRIEN FITNESS

PRIVATE TRAINING STUDIO

The O'Brien Fitness Private Training Studio is the perfect setting for Personal Training. My warm and inviting studio will make you feel like you are exercising in the comfort of your own home complete with fresh towels, bottled water, your own music, TV and a warm fire-side carpeted area to cool-down and stretch. The studio is equipped with a wide range of state-of-the-art commercial grade fitness equipment: cardiovascular equipment, free weights, cable machines, hack squat, leg press, benches, fit-balls and more!

 

O'Brien Fitness offers a variety of health and fitness services designed to fit your goals and training budget. Refer to our service legend below or contact michelle@obrienfitness.net for further information on pricing and program customization.

SERVICES

PERSONAL

TRAINING

IN-STUDIO / MOBILE

INIDIVIDUAL / PARTNER

SMALL GROUP

30 & 60 min sessions

ONLINE

wELLNESS COACHING

TEXT

SKYPE - PHONE

FACE TIME

NUTRITION

EDUCATION

CUSTOM MEAL PLANS

CUSTOM MACRO PLANS

HEALTH & FITNESS TESTING

BIA TESTING

ANTHROPOMETRICS

FITNESS TESTING

WELLNESS

EDUCATION

WELLNESS PROGRAMS

COMMUNITY & CORPORATE

CHALLENGES

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media

 

FITNESS BUSINESS CANADA MAGAZINE

SUMMER 2018

FITNESS BUSINESS CANADA MAGAZINE

SPRING 2019