COACHING SERVICES
PERSONAL
TRAINING
"NEW" Virtual Personal Training Services!
STUDIO - MOBILE
INIDIVIDUAL - PARTNER
SMALL GROUP
VIRTUAL
WELLNESS
COACHING
SKYPE - ZOOM PHONE - FACE TIME
TEXT - EMAIL
NUTRITION
CUSTOM MEAL PLANS
CUSTOM MACRO PLANS
NUTRITION EDUCATION
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FITNESS
PROGRAMS
CUSTOM WORKOUT PLANS
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WELLNESS
EDUCATION
COMMUNITY -
CORPORATE
WELLNESS WORKSHOPS
CHALLENGES
VIRTUAL
WELLNESS COACHING
What IS Wellness Coaching?
Wellness Coaching is a dynamic partnership that engages client and coach conversations - building awareness and knowledge, inspiring great intentions and eliminating barriers by empowering clients to live fully expressed, healthy lives while harnessing them with the greatest success to achieve their goals.
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During your Wellness Coaching session we will:
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discuss your wellness goals and current health and lifestyle status
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assess your readiness for change
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establish short and long-term goals
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educate you; understand what your bio-health markers mean: blood pressure, bloodwork panel, nutrient deficiencies, learning how to fuel yourself adequately
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achieve positive work-life balance, promote self-care habits & find your true passions & personal fulfilment
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celebrate non-scale wins and body composition changes
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identify barriers and implement problem-solving strategies for continued success
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emotional reflection, building self-worth, confidence & self-efficacy
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practice mindful-based meditation, relaxation, stress management techniques & establish healthy coping strategies
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adjust macros, meal plans & workout programs as needed for clients using these services
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ALL coaching clients have unlimited email and text communication with me outside of our schedule sessions. I am here to support you EVERY step of the way.
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Sessions are available in weekly & bi-weekly packages as well as monthly sessions. All sessions are 30-minutes long and facilitated via FaceTime, Skype, Zoom or WhatsApp.
O'BRIEN FITNESS
PRIVATE TRAINING STUDIO
The O'Brien Fitness Private Training Studio is the perfect setting for Personal Training. Michelle's warm and inviting studio will make you feel like you are exercising in the comfort of your own home complete with fresh towels, bottled water, your own music, TV and a warm fire-side carpeted area to cool-down and stretch. The studio is equipped with a wide range of state-of-the-art commercial grade fitness equipment: cardiovascular equipment, free weights, cable machines, hack squat, leg press, sissy squat, TRX suspension bands, benches, fit-balls and more!
O'Brien Fitness offers a variety of health and fitness services designed to fit your goals and budget. Refer to the service legend below or contact michelle@obrienfitness.net for further information on pricing and program customization.
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