COACHING SERVICES

PERSONAL

TRAINING

"NEW" Virtual Personal Training Services!

STUDIO - MOBILE

INIDIVIDUAL - PARTNER

SMALL GROUP

VIRTUAL

WELLNESS

COACHING

SKYPE - ZOOM PHONE - FACE TIME

TEXT - EMAIL

NUTRITION

CUSTOM MEAL PLANS

CUSTOM MACRO PLANS

NUTRITION EDUCATION

WORKOUT

PROGRAMS

CUSTOM WORKOUT PLANS

WELLNESS

EDUCATION

COMMUNITY -

CORPORATE

WELLNESS WORKSHOPS

CHALLENGES

Phone Tripod

VIRTUAL

WELLNESS COACHING

Online Meeting

What IS Wellness Coaching?

Wellness Coaching is a dynamic partnership that engages client and coach conversations - building awareness and knowledge, inspiring great intentions and eliminating barriers by empowering clients to live fully expressed, healthy lives while harnessing them with the greatest success to achieve their goals.

During your Wellness Coaching session we will:

 

  • discuss your wellness goals and current health and lifestyle status

  • assess your readiness for change

  • establish short and long-term goals 

  • educate you; understand what your bio-health markers mean: blood pressure, bloodwork panel, nutrient deficiencies, learning how to fuel yourself adequately

  • achieve positive work-life balance, promote self-care habits & find your true passions & personal fulfilment

  • celebrate non-scale wins and body composition changes

  • identify barriers and implement problem-solving strategies for continued success

  • emotional reflection, building self-worth, confidence & self-efficacy

  • practice mindful-based meditation, relaxation, stress management techniques & establish healthy coping strategies

  • adjust macros, meal plans & workout programs as needed for clients using these services


ALL coaching clients have unlimited email and text communication with me outside of our schedule sessions. I am here to support you EVERY step of the way.

Sessions are available in weekly & bi-weekly packages as well as monthly sessions. All sessions are 30-minutes long and facilitated via FaceTime, Skype, Zoom or WhatsApp.

O'BRIEN FITNESS

PRIVATE TRAINING STUDIO

The O'Brien Fitness Private Training Studio is the perfect setting for Personal Training. Michelle's warm and inviting studio will make you feel like you are exercising in the comfort of your own home complete with fresh towels, bottled water, your own music, TV and a warm fire-side carpeted area to cool-down and stretch. The studio is equipped with a wide range of state-of-the-art commercial grade fitness equipment: cardiovascular equipment, free weights, cable machines, hack squat, leg press, sissy squat, TRX suspension bands, benches, fit-balls and more!

 

O'Brien Fitness offers a variety of health and fitness services designed to fit your goals and budget. Refer to the service legend below or contact michelle@obrienfitness.net for further information on pricing and program customization.

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CUSTOM MACRO PLAN

Eat the foods you love AND reach your goals through the most liberating approach of Flexible Dieting!

Your Custom Macro Plan is designed to help you achieve your goals with the appropriate ratio of macronutrients (protein, carbohydrates and fat) that your body needs each day whether your goal is fat loss, gaining muscle or improving athletic performance.

 

The BEST part of flexible dieting is that YOU choose the foods you want to eat. As long as you hit your macro targets each day you will reach your goals in a healthy, predictable and sustainable way.

 

For your very own Custom Macro Plan contact Michelle below: