SERVICES
INTEGRITY.EDUCATION.EMPOWERMENT
O'Brien Fitness Wellness Coaching focuses on the10 foundational Pillars of Wellness while empowering our clients to honor their healthy intentions to look, feel and become the BEST versions of themselves.
Sessions are available in weekly & bi-weekly packages as well as monthly sessions. All sessions are virtual and 30 min in length.
WELLNESS COACHING
SMALL GROUP
COACHING
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3+ participants
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weekly virtual group coaching
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private group text communication
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support outside coaching sessions
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cost effective; individual billing
ONLINE COACHING
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10 weeks of coaching
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accountability and support
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weekly check-ins via text or email
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tailored nutrition, training & mindset coaching feedback
CUSTOM MACRO PLAN
Custom macro plans are the most flexible dietary intervention to achieve your goals because YOU get to choose what you consume daily. Macro plans include your own custom macro (protein, carbs & fat) calculation that serve as your targets for each day. You will also receive the O'Brien Fitness Guide for Flexible Dieting; your complete resource for macro tracking.
theSTUDIO
IN-PERSON PRIVATE TRAINING
Welcome to the O’Brien Fitness Private Training Studio!
The O’Brien Fitness Private Training Studio is the perfect private setting for one-on-one, partner and small group Personal Training.
Our warm and inviting studio will make you feel like you are exercising in the comfort of your own home complete with fresh towels, bottled water, your preferred music, TV and a warm fire-side carpeted area to cool-down and stretch.
Our studio is equipped with a wide range of state-of-the-art commercial grade fitness equipment and features a separate cardio room complete with an Arc Trainer, Treadmill and TV for your enjoyment.
Our main training area features:
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free weights
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Olympic lifting bars + plates
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cable machine
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power tower
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squat rack + cage
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hack squat + leg press
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sissy squat
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leg extension + leg curl
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preacher curl + tricep press
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fixed & adjustable benches
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TRX suspension bands
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balance + functional training pieces
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fit-balls + med balls
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BOSU ball and more!
If you are looking to take your fitness to the next level we offer individual, partner and small group private training services in a variety of 30 and 60 minute training packages.
VIRTUAL 1:1 TRAINING
Whether you are pressed for time, live or work abroad, virtual personal training is for you! All sessions are 30 minutes long and are programmed using the equipment you have access to.
VIRTUAL GROUP PERSONAL TRAINING
Want to build muscle but have no idea where to begin?
Want to achieve your fitness goals but don’t want to join a gym?
Want to get stronger but can’t seem to push yourself during your workouts?
Want structured, trainer led, strength training sessions but can’t afford 1:1 personal training?
Want to stay accountable to the workouts you keep blowing off?
Want effective, timely workouts that fit your busy schedule?
If you answered YES to one or more of these questions, then Virtual Group Personal Training might be exactly what you need.
O’Brien Fitness now offers 30-minute training sessions using minimal equipment all in the comfort of your own home.
Interested in getting stronger and building muscle? Join our virtual group training community!
CUSTOM TRAINING PLAN
Take the guesswork out of achieving your fitness goals with a custom workout program designed for you. All programs consider your goals, current fitness, injuries, time and equipment you have available to you.
WORKSHOPS
O'Brien Fitness offers community, corporate and private group wellness workshops. Every workshop is tailored to each client and can be facilitated virtually or in-person. Popular workshops include topics such as stress management, workplace wellness challenges, work-life-balance and more.
SIGNATURE PHYSIQUE
TRANSFORMATION PROGRAMS
O'Brien Fitness offers two signature physique transformation programs throughout the year: Shred With M 30-Day Fat-Loss Program and the Level-Up 8-Week Cut Program.
Make the changes you know your capable of. Start seeing real, sustainable results in a REALISTIC and science-supported way. Thousands of O'Brien Fitness clients have had incredible success with these programs and you can too!
Program details and registration dates are always posted on the O'Brien Fitness HOME page as well as on our Instagram platform.
