May 2025 Shred Group
Coming Soon!
custom
macros
Each participant will receive their own Custom Macro Plan designed specifically for their body.
macro tracking guide
The Intro to Macro Tracking Guide will take participants step-by-step through the world of flexible dieting.
coaching
education
Participants will receive audible 10-20min daily coaching education sessions throughout the entire 30 days. Science-supported topics on nutrition, training and mindset will be covered.
training program
The Shred With M Program Guide includes a Training Program that can be executed at home or in the gym with minimal equipment.
coaching
support
Every participant receives unlimited email support with Coach O'Brien for the entire 30 days of the Shred With M Program.
It’s time for you to make the changes you KNOW you are capable of. It's time to stop spinning your wheels and start SEEING real results. But. It's time to do it in a REALISTIC, science-based, sustainable way.
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Learn and implement my personal nutrition and workout programming to lose body fat and KEEP it off in a healthy and sustainable way with my signature 30-day "Shred With M" program that will jumpstart your journey to looking and feeling your very best!​