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Each participant will receive their own Custom Macro Plan designed specifically for their body.

macro tracking guide

The Intro to Macro Tracking Guide will take participants step-by-step through the world of flexible dieting.



Participants will receive audible 10-20min daily coaching education sessions throughout the entire 30 days. Science-supported topics on nutrition, training and mindset will be covered.

training program

The Shred With M Program Guide includes a Training Program that can be executed at home or in the gym with minimal equipment.

Woman Typing


Every participant receives unlimited email support with Coach O'Brien for the entire 30 days of the Shred With M Program.

Registration for the May 2024 Shred With M is now closed.
The next Shred With M will run in the Fall 2024.

It’s time for you to make the changes you KNOW you are capable of.  It's time to stop spinning your wheels and start SEEING real results. But. It's time to do it in a REALISTIC, science-based, sustainable way. 

Learn and implement my personal nutrition and workout programming to lose body fat and KEEP it off in a healthy and sustainable way with my signature 30-day "Shred With M" program that will jumpstart your journey to looking and feeling your very best!

If you have followed me on Instagram, coached with me or know me personally for any length of time, you know I am all about BALANCE. No cutting out entire food or macro groups. No chicken, rice and broccoli plans (thank goodness!). No excessively long workouts or unnecessary amounts of prescribed cardio. Achieving your goals isn't as far out of your reach as you might think. What you NEED is professional direction that uses a SUSTAINABLE approach. You need to do it the RIGHT way.


  • Want to make REAL progress towards your health and fitness goals without sacrificing your favorite foods and social life?

  • Want to STOP yo-yo dieting and falling prey to cookie cutter fad diet plans that don’t work long-term?

  • Want to learn and apply science-based methods that will give you lasting results?

  • Want to learn more about working out SMARTER, not harder?

  • Want accountability and structure? 

  • Want my personal coaching support the entire duration of the program?

Then embark on my 30-day transformational program with me! I will be with you EVERY step of the way! Welcome to "Shred With M"! I am SO excited to teach you my ways.

30-day results

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