top of page

Are you passionately driven to transform your physique into the BEST it's ever been? Are you ready to level up with an intensive 8-week cut? 


I am currently accepting applications for my NEW Level-Up 8-Week Cut Program, the most intense body transformation program I've ever created. 


Applications will be open April 1st - April 7th inclusive. The program will run from April 8th - June 3rd, just in time for summer!


  • Level-Up 8-Week Cut comprehensive program guide

  • Level-Up 8-Week Cut Custom Macros; clients will choose from a list of specific proteins, carbs, fats and condiments to create their meals and hit their macro targets 

  • Level-Up 8-Week Cut Training Program; a gym membership is required for ALL training days 

  • Weekly Virtual Coaching check-ins: 30-minute one-on-one sessions with Coach O'Brien

  • Unlimited text and email support with Coach O'Brien


You must have taken Shred With M

You have a "NO EXCUSES" mentality

You do not have planned engagements involving eating out

You are not on holidays during the eight weeks of the program

You can commit to eight weekly virtual coaching check-ins



You have a solid working knowledge of My Fitness Pal

You have consistently tracked your macros for 6+ months

You are committed to weighing and measuring your food

You are committed to shopping for and preparing your own food

You can commit to abstaining from eating out/ordering in 

You are prepared to give up alcohol


You have a good level of fitness

You have worked out consistently for the past 6+ months

You have access to a gym 

You have a solid understanding of exercise "language" and know how to use gym equipment

You are ready and willing to PUSH yourself during your training sessions

You can commit to training six days per week for 60-90 minutes


are you ready?!

If you meet the criteria for being a Level-Up 8-Week Cut participant, click the box below to get started on your application. 


Note: Spots will be limited. I am only accepting 8-10 participants for the program to ensure they receive my undivided attention and support.

If you are selected to join the Level-Up 8-Week Cut program you will be notified within ONE week prior to the program start date.

The Level-Up 8-Week Cut runs ONCE per year. The next program will open for applications in April 2025.

bottom of page