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I've built my platform to encourage everyone I meet to ...

BE BOLD.

BE BRAVE. 

BECOME THEIR BEST SELF.

Coming Soon!

Women & Wellness TRANSFORMATION CHALLENGE

Self-Care: Mind + Body.

Pour into your own cup first, THEN you can pour into others. As women we have this innate maternal instinct to care for others - so much so - that we end up dead last with zero energy to care for ourselves. 

 

Do you feel yourself wearing thin with all the obligations and responsibilities you have in your life? Do you feel like you always seem to put yourself and your needs LAST because you are too busy taking care of everyone else? Are you exhausted, burnt out and can't catch a break?

 

Ultimately you cannot pour from an empty cup. Like the flight attendant says: "Mask yourself, THEN assist others." If you can't care for yourself FIRST you are no good to those you care for. 

 

Learn how to practice simple and engaging SELF-CARE techniques while striking BALANCE with your other priorities in life. Become your BEST SELF with realistic, timely and self-changing challenges that will honor your intentions of becoming the best version of you that you can be! At the end of the day you will be a better spouse, a better mother, a better daughter, a better friend, a better boss, a better professional. 

The Women & Wellness Transformation Challenge includes:

  • weekly online health & lifestyle challenges

  • weekly workouts

  • group  Skype coaching & women's health education

  • private online community

  • Ladies Who Lunch recipe sharing

  • weekly motivation & tips for staying on track

  • a chance to win great prizes!

 

Registration opens Spring 2020. Stay tuned!

I cannot thank Michelle enough for her dedication, friendship and coaching. I highly recommend her services to anyone that is ready to change their life. I would not be where I am today without her total body approach! I can't wait to see where we were get to next, as I cannot imagine continuing on my health and fitness journey with it her. 

- Jason Douglas -

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