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I've built my platform to encourage everyone I meet to ...

BE BOLD.

BE BRAVE. 

BECOME THEIR BEST SELF.

Join today!

The 30-DAY CHALLENGE 2.0

Self-Care: Mind + Body.

Pour into your own cup first, THEN you can pour into others.

 

Do you feel yourself wearing thin with all the obligations and responsibilities you have in your life? Do you feel like you always seem to put yourself and your needs LAST because you are too busy taking care of everyone else? Are you exhausted, burnt out and can't catch a break?

 

Ultimately you cannot pour from an empty cup.

 

Learn how to practice simple and engaging SELF-CARE techniques while striking BALANCE with your other priorities in life. Become your BEST SELF with realistic, timely and self-changing challenges that will honor your intentions of becoming the best version of you that you can be!

The 30-Day Challenge includes:

  • weekly online health & lifestyle challenges

  • weekly workouts

  • weekly motivation & tips for staying on track

  • a chance to win great prizes!

Challenge begins October 28th - November 25th, 2019

I cannot thank Michelle enough for her dedication, friendship and coaching. I highly recommend her services to anyone that is ready to change their life. I would not be where I am today without her total body approach! I can't wait to see where we were get to next, as I cannot imagine continuing on my health and fitness journey with it her. 

- Jason Douglas -

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