I've built my platform to encourage everyone I meet to ...
BE BOLD. BE BRAVE. BECOME THEIR BEST SELF.
VIRTUAL
WELLNESS COACHING
What IS Wellness Coaching?
Wellness Coaching is a dynamic partnership that engages client and coach conversations - building awareness and knowledge, inspiring great intentions and eliminating barriers by empowering clients to live fully expressed, healthy lives while harnessing them with the greatest success to achieve their goals.
​
During your Wellness Coaching session we will:
-
discuss your wellness goals and current health and lifestyle status
-
assess your readiness for change
-
establish short and long-term goals
-
educate you; understand what your bio-health markers mean: blood pressure, bloodwork panel, nutrient deficiencies, learning how to fuel yourself adequately
-
achieve positive work-life balance, promote self-care habits & find your true passions & personal fulfilment
-
celebrate non-scale wins and body composition changes
-
identify barriers and implement problem-solving strategies for continued success
-
emotional reflection, building self-worth, confidence & self-efficacy
-
practice mindful-based meditation, relaxation, stress management techniques & establish healthy coping strategies
-
adjust macros, meal plans & workout programs as needed for clients using these services
​
ALL coaching clients have unlimited email and text communication with me outside of our schedule sessions. I am here to support you EVERY step of the way.
​
Sessions are available in weekly & bi-weekly packages as well as monthly sessions. All sessions are 30-minutes long and facilitated via FaceTime, Skype, Zoom or WhatsApp.
complimentary
CONSULTATION
Reserve your FREE 15-minute consultation with Michelle today!
meetMichelle
Thank You for visiting my website! Follow the link below to learn a little bit more about me, my own personal story and how I can help YOU reach your goals in a healthy, predictable and sustainable way. Welcome to my O'Brien Fitness Community! xo
