Wellness Coaching is a dynamic partnership that engages client and coach conversations - building awareness and knowledge, inspiring great intentions and eliminating barriers by empowering clients to live fully expressed, healthy lives while harnessing them with the greatest success to achieve their goals.

​

During your Wellness Coaching session we will:

• discuss your wellness goals and current health and lifestyle status

• assess your readiness for change

• establish short and long-term goals 

• educate you; understand what your bio-health markers mean: blood pressure, bloodwork panel, nutrient deficiencies, learning how to fuel yourself adequately

• achieve positive work-life balance, promote self-care habits & find your true passions & personal fulfilment

• celebrate non-scale wins and body composition changes

• identify barriers and implement problem-solving strategies for continued success

• emotional reflection, building self-worth, confidence & self-efficacy

• practice mindful-based meditation, relaxation, stress management techniques & establish healthy coping strategies

• adjust macros, meal plans & workout programs as needed for clients using these services

​
ALL coaching clients have unlimited email and text communication with me outside of our schedule sessions. I am here to support you EVERY step of the way.

​

Sessions are available in weekly & bi-weekly packages as well as monthly sessions. All sessions are 30-minutes long and facilitated via FaceTime, Skype, Zoom or WhatsApp.

NEW!

Summer months are a time of drinks, BBQ food and friendship. But it’s also that time of year when many people GAIN weight. We are all more relaxed, we let loose and, well, a few months of patios, cookouts and gatherings lead to a few extra pounds come September.

​

My Summer Survival Recipe E-Book is designed to help you NOT gain unwanted weight during the summer months and STILL have a great time! I’ve included my favorite savoury and sweet summer recipes for you all to enjoy with the macronutrients included. I’ve also included my favorite macro-friendly cocktails so you can STILL enjoy a few drinks and not worry about all the calories that many alcoholic beverages come with. 

​

I hope you like this recipe e-book as much as I did creating it! Enjoying the foods you love should never come in the way of your fat loss goals. 

Shred With M

Fat Loss Foundations Program

$189.00

Registration for my May/June group is now CLOSED.
The next Shred With M will be in Fall 2022. Stay tuned for more details on registration and start dates. Have a wonderful summer!

Shred 2.0

The Journey Continues

NOTE: If you have not taken the Shred With M Fat Loss Foundations Program it is highly encouraged you do so FIRST prior to purchasing the Shred 2.0 Program.

save 20% off