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I've built my platform to encourage everyone I meet to ...

BE BOLD. BE BRAVE. BECOME THEIR BEST SELF.

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VIRTUAL

WELLNESS COACHING

Online Meeting

What IS Wellness Coaching?

Wellness Coaching is a dynamic partnership that engages client and coach conversations - building awareness and knowledge, inspiring great intentions and eliminating barriers by empowering clients to live fully expressed, healthy lives while harnessing them with the greatest success to achieve their goals.

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During your Wellness Coaching session we will:

 

  • discuss your wellness goals and current health and lifestyle status

  • assess your readiness for change

  • establish short and long-term goals 

  • educate you; understand what your bio-health markers mean: blood pressure, bloodwork panel, nutrient deficiencies, learning how to fuel yourself adequately

  • achieve positive work-life balance, promote self-care habits & find your true passions & personal fulfilment

  • celebrate non-scale wins and body composition changes

  • identify barriers and implement problem-solving strategies for continued success

  • emotional reflection, building self-worth, confidence & self-efficacy

  • practice mindful-based meditation, relaxation, stress management techniques & establish healthy coping strategies

  • adjust macros, meal plans & workout programs as needed for clients using these services

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ALL coaching clients have unlimited email and text communication with me outside of our schedule sessions. I am here to support you EVERY step of the way.

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Sessions are available in weekly & bi-weekly packages as well as monthly sessions. All sessions are 30-minutes long and facilitated via FaceTime, Skype, Zoom or WhatsApp.

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complimentary

 CONSULTATION

Reserve your FREE 15-minute consultation with Michelle today!

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meetMichelle

Thank You for visiting my website! Follow the link below to learn a little bit more about me, my own personal story and how I can help YOU reach your goals in a healthy, predictable and sustainable way. Welcome to my O'Brien Fitness Community! xo 

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