Welcome to O'Brien Fitness!
I am Michelle O'Brien, a 24-year degreed Kinesiologist, accredited & practicing Fitness & Nutrition Coach and Personal Trainer specializing in fat loss, building muscle and chronic disease management.
I am so happy you are here and I cannot wait to embark on your health and wellness journey together.
YOUR HEALTH & WELLNESS
TRANSFORMATION BEGINS HERE.
Lose body fat, build muscle, improve your relationship with food and fitness and learn the science behind nutrition, training and mindset with the Shred With M.
It’s time to start making the changes you KNOW your capable of. It’s time to stop spinning your wheels and start SEEING real results. SUSTAINABLE results. But. It’s time to do it in a REALISTIC and science-supported way.
What’s included:
Shred With M Program Guide
Shred With M (at-home) Training Program
Intro to Flexible Dieting Guide
Individualized Custom Macros
30 Days of Coaching Education
30 Days of Online Coaching Support
