SERVICES
O'Brien Fitness Wellness Coaching focuses on the10 foundational Pillars of Wellness while empowering our clients to honor their healthy intentions to look, feel and become the BEST versions of themselves.
Sessions are available in weekly & bi-weekly packages as well as monthly sessions. All sessions are virtual and 30 min in length.
WELLNESS COACHING
SMALL GROUP
COACHING
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3-5 participants per group
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weekly virtual group coaching
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private group text communication & support
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cost effective; individual billing
theSTUDIO
IN-PERSON PRIVATE TRAINING
Welcome to the O’Brien Fitness Private Training Studio!
The O’Brien Fitness Private Training Studio is the perfect setting for one-on-one, partner and small group Personal Training.
Our warm and inviting studio will make you feel like you are exercising in the comfort of your own home complete with fresh towels, bottled water, your own music, TV and a warm fire-side carpeted area to cool-down and stretch. More? If, during winter months, your gym clothes have been sitting in a cold car all day, we warm them up!
Our studio is equipped with a wide range of state-of-the-art commercial grade fitness equipment and a separate cardio room featuring an Arc Trainer, Treadmill and TV for your enjoyment.
Our main training area features:
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free weights
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cable machine
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squat rack/cage
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hack squat
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leg press
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sissy squat
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leg extension
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leg curl
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preacher curl/tricep press
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fixed & adjustable benches
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TRX suspension bands
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balance & functional training pieces
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fit-balls/med balls
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BOSU ball and more!
The O’Brien Fitness Private Training studio has been featured in Fitness Business Canada magazine for its innovation and personal touch it provides to all of our clients.
If you are looking to take your fitness to a new level we offer individual, partner and small group private training services in single, five and ten session packages. Choose from 30 and 60 minute sessions. Contact michelle@obrienfitness.net for further information on becoming a client, pricing and program customization.
Whether you are pressed for time, live or work abroad, virtual personal training is for you!
All virtual sessions are 30 minutes long and are programmed using the equipment you have access to.
VIRTUAL TRAINING
Do you have specific fitness goals you'd like to achieve? Take the guesswork out of it with your very own custom workout program designed for you.
All programs consider your goals, current fitness, injuries, time and equipment you have available to you.
CUSTOM WORKOUT
MEAL PLANS
Dietary adherence is key for reaching and sustaining your health and weight management goals. This is why all of our custom meal plans include foods our clients ENJOY eating.
Each plan includes a wide variety of meals and snacks to choose from. Plans also take into account whether you enjoy cooking or need fast and easy to assemble meals.
Custom macro plans are the most flexible way to achieve your health and weight management goals because YOU get to choose what you consume daily.
Plans include custom macro counts (protein, carbs, fat and fiber) that serve as your targets for each day. The O'Brien Fitness Guide for Flexible Dieting is also included with each plan.
MACRO PLANS
O'Brien Fitness offers a host of community, corporate and private group wellness workshops.
Every workshop is tailored to each client and can be facilitate virtually or in-person.
Popular workshops include topics such as stress management, nutrition for weight management, work-life-balance and more.
WORKSHOPS
