body by o'brien

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Recipe E-Book

A 76-page collection of my personal favorite "go-to"recipes that are full of protein, fiber and flavor! These easy-to-prepare meals and snacks will have you looking and feeling your best!

Over 70 Delicious Recipes

Breakfast

Mains

Snacks

Sweets 

Includes

Vegan & Vegetarian Options

Macronutrient Breakdowns

Recipes to Serve 1-2

(easily doubled)

High Fiber & Protein

Low Fat 

Recipe e-book

vol.2

“The Undomestic Chef” is a collection of mouth-watering recipes that are delicious, nutritious and waist-friendly: low in sugar and fat and high in protein and fiber. These recipes are easy to make and take no time at all. If you know me well, you’ll know that I proudly call myself the “undomesticated chef” – in that I refuse to spend copious amounts of time in the kitchen when I could be devoting my time to other more exciting things! Healthy eating CAN be tasty! It MUST be tasty. All it takes is just a bit of creativity, imagination and using the right ingredients. I hope you enjoy them as much as I did creating them!

what's

inside

BREAKFAST

LIGHTER BITES

MAINS

SIDES

SOUPS + SALADS

SWEETS

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INCLUDES

Vegan & Vegetarian Options

Macronutrient Breakdowns

Recipes to Serve 1-2

(easily doubled)

High Fiber + Protein

Low Fat + Sugar

customer

reviews

"I never thought eating healthy could ever taste so good!"

"Michelle has a way of transforming comfort foods into lower calorie versions that taste amazing!"

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"Best undomestic chef!"

Recipe e-book

vol.3

The Holiday Recipe E-Book is a compilation of traditional holiday eats, treats and extras that are easy on your waistline. Hallelujah! I've created these delicious, figure-savvy recipes that are easy to make and can be prepared for your family or take with you to a potluck gathering. Whether it's a dessert you need to whip together, appetizers for a social gathering or traditional holiday dishes. 

This recipe e-book has a little bit of everything from everyone!  Over 30 savoury and sweet recipes with vegan, gluten-free & dairy-free options!